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Custom fitness and nutrition plans built for you
Ongoing Support
Weekly check-ins, direct messaging, and progress tracking tools
Remote Access
24/7 flexible online coaching availability
Meet Coach Ken
Old School Fitness began in 1996 with a mission to transform lives for adults over 40, led by Coach Ken in Pittsburgh. Drawing from over two decades of experience, Ken brings a powerful combination of elite certifications and a deep understanding of the unique challenges that come with age - NCCPT Certified Personal Trainer, ISSA, NASM, Certified Nutrition Coach, and more. As a former bodybuilding competitor and judge, Ken offers proven strategies grounded in science and real results. He has dedicated his career to helping busy individuals unlock their true energy, rebuild strength, and sustain lasting confidence at every stage of life. His Pittsburgh roots and long-term commitment to wellness set the foundation for a truly personalized approach.
Choose your pricing plan
Find one that works for you
The 40+ Fitness Blueprint
For Men Over 40
STRENGTH TRAIN 3–4X/WEEK
Build muscle, burn fat, boost testosterone & energy.
EAT HIGH PROTEIN
Aim for 30–40g protein per meal to preserve muscle & stay full.
FOCUS ON RECOVERY
Sleep 7–9 hours. Manage stress. Recovery = Results.
STAY CONSISTENT
Small daily habits create massive long-term results.
TRACK & ADJUST
Track progress, adjust nutrition and training. Keep improving.
For Women Over 40
STRENGTH TRAIN 3–4X/WEEK
Build lean muscle, boost metabolism & improve bone density.
EAT SMART & BALANCED
Focus on whole foods, protein, fiber & healthy fats.
HORMONE SUPPORT
Manage stress, get quality sleep, and prioritize self-care.
STAY ACTIVE DAILY
Aim for 7K–10K steps, mobility & daily movement.
BE PATIENT & CONSISTENT
Hormones change – consistency is the key to transformation.
Our Story
Since launching Old School Fitness in 1996, Ken has become a trusted name in Pittsburgh for guiding men and women over 40 toward real, meaningful change. As a certified online coach and a former contest-winning bodybuilder, Ken combines training expertise with a genuine commitment to helping each client thrive. He knows that busy professionals and parents need plans that fit real schedules and realistic expectations. Every program, from nutrition guidance to body recomposition, is built on the belief that anyone can regain health, energy, and confidence - no matter their starting point. Ken's local connection to Pittsburgh's community and extensive credentials ensure clients feel supported, understood, and empowered on every step of their journey.
Certified. Educated. Committed.
Credentials That Support Real Knowledge. Real Results.
Backed by science. Driven by results. Committed to helping men and women over 40 transform their bodies and lives.
ISSA CERTIFIED
International Sports Sciences Association Fitness Certification
Recognized worldwide for excellence in fitness education and professional standards.
NASM-CPT CERTIFIED
National Academy of Sports Medicine Certified Personal Trainer
Science-based certification focused on corrective exercise, performance and results.
NFPT CERTIFIED
National Federation of Professional Trainers
Certified to deliver safe, effective and results-driven training programs.
Why Choose Us
Expertise
Clients receive guidance directly from a nationally certified coach with decades of experience in fitness, nutrition, and contest preparation for adults over 40, ensuring every program is safe and effective for lasting changes.
Personalization
Each plan is individually crafted for your lifestyle, schedule, and unique needs, making it possible to lose fat and gain muscle without extreme diets or grueling routines that disrupt your life.
Accountability
Stay motivated and on track with dedicated support - weekly check-ins, progress tracking, mindset guidance, and direct communication that help you overcome every obstacle and celebrate every milestone.