<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Old School Fitness]]></title><description><![CDATA[Old School Fitness in Pittsburgh offers online fitness coaching, weight loss, and strength training for adults 40+. Transform your body today!]]></description><link>https://906705.wixsite.com/old-school-fitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 00:29:06 GMT</lastBuildDate><atom:link href="https://www.weightlosscoachrx.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Essential Guide to Bodybuilding Coaching for Contest Preparation]]></title><description><![CDATA[Bodybuilding contests demand more than just lifting weights and eating protein. Contest prep requires a strategic approach that balances training, nutrition, and mental focus to achieve the best possible figure on stage. Many competitors find that working with a knowledgeable bodybuilding coach transforms their preparation, helping them avoid common pitfalls and reach peak condition efficiently. This guide explores how bodybuilding coaching supports contest prep, what to expect from a coach,...]]></description><link>https://www.weightlosscoachrx.com/post/essential-guide-to-bodybuilding-coaching-for-contest-preparation</link><guid isPermaLink="false">6a175e90e7ae03e6441eb9cf</guid><pubDate>Wed, 27 May 2026 21:17:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/203461_dda36394f7cf40b6a3055a62a7dd5728~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ken</dc:creator></item><item><title><![CDATA[The Role of Accountability in Achieving Your Fitness Goals After 40]]></title><description><![CDATA[After age 40, fitness does not respond like it did in younger years. Metabolisms slow, muscle takes more effort to maintain, and life outside the gym gets crowded with family, work, and community demands. For many adults in Pittsburgh and beyond, personal health slips lower on the to-do list. Skipped meals turn to skipped workouts as priorities shift or energy dips. These shifts happen quietly but consistently - and going it alone gets tough. At this stage, even strong intentions easily...]]></description><link>https://www.weightlosscoachrx.com/post/the-role-of-accountability-in-achieving-your-fitness-goals-after-40</link><guid isPermaLink="false">6a0e1efe44ea9d1d86dea67d</guid><pubDate>Wed, 20 May 2026 20:23:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/47ba56_14c1dd275f024b7d83191686c2f42a55~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>UENI UENI</dc:creator></item><item><title><![CDATA[Body Recomposition Over 40: How to Build Lean Muscle While Burning Fat]]></title><description><![CDATA[Body recomposition means reshaping your body by building muscle and losing fat at the same time. For adults over 40, this approach is more than a buzzword - it's a blueprint for protecting strength, mobility, and health as everyday demands mount. Unlike the quick-fix diets or endless treadmill routines you grew up hearing about, real change in midlife needs clear structure mapped around reality: careers that eat up daylight, caring for family, and a city like Pittsburgh where extra free time...]]></description><link>https://www.weightlosscoachrx.com/post/body-recomposition-over-40-how-to-build-lean-muscle-while-burning-fat</link><guid isPermaLink="false">6a0e1efe44ea9d1d86dea67c</guid><pubDate>Wed, 20 May 2026 20:22:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/47ba56_1bb0d0283fe64150876b7360d8a88a65~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>UENI UENI</dc:creator></item></channel></rss>